11 Awesome Benefits of Stretching

If you do not feel like it or are too busy to go to a gym and exercise , as a supplement to your dieting, to lose weight, do not panic! There are various physical exercises to do at home in the evening, after your workday, to facilitate the loss of your extra pounds. And...

9 Things You Need to Know About Muscle Soreness

Tired of hiding your double chin on selfies? Know that there are very simple exercises of facial yoga to eliminate his double chin. The face is composed of more than 50 muscles that can be solicited to reshape his face. With a little patience and discipline, this method can be very effective . The grimace of...

12 Classic Pilates Moves You Should Try Now

To have a perfect body, bodybuilding is the best program for that . This helps to refine the silhouette and gain muscle . Even though men are the ones in practice the most, women can also excel. Here are simple exercises to do at home without equipment to have muscles of steel. The pumps Pumps are the...

Three Easy Moves You Should Do for a Better Workout

A few extra pounds is always embarrassing both in terms of health and physical. Small bumps are formed all over the body and this also applies to the neck. Even if we do not talk about it often, it's still pretty inelegant. Even if you can not specifically target the neck, several tricks are possible...

Burn Calories at the Beach

Aquagym , aquabike, aqua-yoga ... water sports are on the rise. But do you know the aquapolis, the new fitness trend of the moment ? What is aquapolis? The aquapolis is simply doing pole dance exercises in a pool . This sport is halfway between dance and acrobatics, all done on musical background. After a warm-up,...