The Summer Abs Workout

This year, for sure, I become a real sportswoman! But here, since January 1, one or two jogging, some swimming sessions , but not really real change ... To achieve your goal, one imperative: maintain your motivation . Here are eight tips to follow to finally hold your resolution. Find a fun sport What better than...

3 Reasons Runners Should Strength Train

When one has intestinal problems, it can be complicated to have a thin figure. Indeed, constipation and bloating can make your curves heavier, make your stomach feel harder, and also make you feel bad (because of the flatulence and gas that are often the symptoms). But, if these annoyances are difficult to manage on a...

The Ultimate Upper-Body Workout

Everyone knows how to work their abs but the concern is that these targeted exercises usually stimulate the abdominal strap by neglecting the obliques . Located on the side, they are very important to structure your silhouette. It is absolutely necessary to make them work in the same way as the rest of the belly...

Get Motivated: The Benefits of Outdoor Exercise

Bodybuilding is one of the most effective ways to refine. It is not only made to draw chocolate bars, it also allows to curve the thighs and thus have a balanced physique. What are the 5 most effective exercises to gain muscle mass in the thighs ? Here is a fitness program that might interest...

Adventures that You Can Try with Your Family

Bodybuilding is one of the best ways to lose weight. Not only does it lose a lot of fat , but is also effective for sculpting your figure. What foods should you use if you are doing weight training? How to make bodybuilding his slimming ally? The goal of bodybuilding is to replace your fat...