It is true that the sport practiced in the evening can help you lose weight. Indeed, the physical activity practiced in the evening is advised as part of a diet . The sport at night would be more effective to lose weight.
However, it is important to consider which types of sport to focus on and when in the evening.
Sports to put forward
For a physical activity in the evening, what sport to practice, you wonder what to do. For your weight loss, all activities related to fitness are convincing . The fitness also allows to muscle , it will be necessary to think more soft activities like fitness but adapted at the end of the day.
Walking seems perfect in the evening to lose weight and more, it promotes falling asleep. You will enjoy good fatigue, indeed, no need to step or zumba or similar activities seeking cardio. Once lying down, you will turn in your bed looking for sleep.
Doing sports to lose weight in the evening, for example can correspond to two or three sessions of 30 minutes in the week.
Of course, in parallel with these sports sessions, it is essential to adopt a proper diet . A healthy and low calorie diet will help you maintain a weight of shape, corresponding to your constitution and body.
The effectiveness of sport in the evening to lose weight
Sports at night and fasting would be a great asset to lose weight. The muscles consume more lipids at the end of the day . The loss of weight would be facilitated according to the results of a study with mice.
If you play in the evening, you consume more carbohydrates. Muscles use glucose for fuel during the day and also consume fat during sleep. This disrupted natural cycle can lead to diabetes, but can also help endurance of physical exercise . That’s why exercising in the evening allows you to consume more body fat.
Is it good sport at night?
You wonder about the practice of sport in the evening and when, before or after eating. You also ask yourself how long does it take to practice the sport at night?
Indeed, it is recognized that a sustained activity in the evening prevents sleep. Indeed, exercising at night can be a source of insomnia or can disturb your sleep.
Many ask the question of practicing the sport at night, due to family imperatives, work day and taking. In fact, the perfect time for a workout depends on you. We all have different life styles.
Regarding our body, there is no recommended time for sport or bodybuilding . In fact, the best time to practice your sport is when you are motivated.