The Summer Abs Workout

This year, for sure, I become a real sportswoman! But here, since January 1, one or two jogging, some swimming sessions , but not really real change ... To achieve your goal, one imperative: maintain your motivation . Here are eight tips to follow to finally hold your resolution. Find a fun sport What better than...

Detecting Parkinson’s Disease Early

You can not stand your bat arms and the skin that hangs underneath, and you want to lose weight quickly ? With a little will, a suitable diet , a little sport and some tricks , you will reach your goal and will again be able to wear short sleeves , without showing flabby...

Top 5 Snacks to Fuel Your Workout

"I have enough of my thighs, how to melt them faster ?? If you need to firm up your legs , look no further than the ideal sport : from the invisible chair to the jump rope , here are 5 special exercises to refine what needs to be! Exercise number 1: the invisible chair Well...

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