Three Easy Moves You Should Do for a Better Workout

A few extra pounds is always embarrassing both in terms of health and physical. Small bumps are formed all over the body and this also applies to the neck. Even if we do not talk about it often, it’s still pretty inelegant.

Even if you can not specifically target the neck, several tricks are possible to have an elegant and slender neck again.

Regular physical activity

This part is surely the most obvious. What you need to know is that if you practice a sports activity in order to slim down , your whole body will lose weight and the neck will automatically follow. Do yourself a favor by choosing something that looks and feels like you.

A wide choice is offered to you such as swimming, cycling, bodybuilding or running. For your effort to be successful, you need to do sessions of at least 30 to 40 minutes.

The frequency is up to you to define it . If your schedule allows you do not hesitate to do sessions every day if not 2 or 3 times a week is also enough .

The exercises

These exercises will help you tone the neck muscles. Put yourself in front of your mirror and say aloud all the vowels of the alphabet by exaggerating the pronunciation and shape of the mouth. Then turn your head to the right with your back straight, keep the position 5 seconds and turn your head to the left. Repeat the exercise 15 times on each side.

Finally, during the day do not hesitate to chew gums , it’s good and it muscle your neck.


Even if you spend a lot, remember that you have to eat balanced and healthy. Avoid oily and over-sweet food. Eat plenty of vegetables and fruit for enough fiber. Avoid uncontrolled snacking , if you really have trouble keeping between meals prepare snacks to avoid exaggerating portions.

You do not need to go on a drastic diet just to reduce your portions and eat dishes without too much fat. Cookings to be preferred are cooking steam , oven or water. In this way, the foods will keep their virtues and will not be a source of calories.

Allow yourself a day of freedom with a dessert for example, it does not mean to rush to the fast food of the corner , but rather to make a small pleasure to better hold the rest of the week.

Playing sports is essential to lose fat, running or swimming, you will reduce the fat of your body and your body. All with a healthy diet and the trick is played. Your neck will be as slender as a model’s.


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