Bodybuilding is one of the best ways to lose weight. Not only does it lose a lot of fat , but is also effective for sculpting your figure.
What foods should you use if you are doing weight training? How to make bodybuilding his slimming ally? The goal of bodybuilding is to replace your fat with muscle . For that you must adopt a balanced diet . We explain to you!
Good nutrition for successful bodybuilding
For bodybuilding to be a success, the most important thing is two things: promoting healthy meals and doing exercises well. Wondering what to eat?
Here is an idea for those who do not particularly like cooking. The ideal is that you eat every 3 hours. At each meal, add a portion of protein , including a bar and 15 mg of zinc if you are a man .
For women, consume an average of 12 mg. Also prefer vegetables and fruits such as orange. Also, take foods containing good fatty acids , especially fish, which are also rich in omega 3 .
By adopting this technique, you will not have to say “I’m hungry” because you can eat almost all the time.
Is there a typical recipe for a good diet?
Regarding food, it is obvious that everyone has their own tastes and preferences. However, you can still get inspired by this recipe.
The morning :
Mix 4 egg whites and 2 whole eggs, 100 grams of strawberries, 25 g of semolina and 25 cl of semi-skimmed milk . It is best to eat it on an empty stomach. Very protein-rich and full of vitamin B, this drink should be enough to give you the energy you need for the morning. If you ever feel a dip before lunch, take fruits rich in vitamin D and vitamin E.
- At noon :
- 100 g grilled beef
- 50 g pasta
- 100 g broccoli
Before each training, take either white cheese or plain yoghurt. These will prevent you from muscle breakdown.
- The evening :
- 200 g of vegetables
- 20 g of cheese
- 100 g chicken cutlet
All in all, the most important thing is to understand that the best friend of bodybuilding is protein. The protein muesli for example is a very good choice of breakfast . Especially since it exists in many stores. Then promote high carbohydrate foods with a low glycemic index . And finally, drink plenty of water.
What about calories?
We all know, losing weight is feasible if and only if you burn more calories than you consume. In other words, either you do a lot of exercises, or you reduce your energy intake. With bodybuilding, the idea is to consume a little more calories and spend a little less. How? By starting a proper training plan and combining it with a healthy diet.
Here are nutritional values that can help you: 1 gr of fat is 9 kcal , 1 gr of carbohydrates and 1 gr of protein equals 4 kcal . If your daily consumption is 2700 kcal, you must spend a little less than this value.
In short, bodybuilding is an interesting sport that promotes weight loss by transforming some of the fat into muscle mass . But for it to be effective, it must be followed by good nutrition, including the protein diet remains the most important.