How Much Cardio do you Need to Burn Fat?

Do you often wonder "  how to burn lots of calories while having fun  "? Do you want fast results without the impression of making significant efforts? There is a sport for you! Indeed, after aqua aerobics and aquabike, place the aqua zumba which, as its name suggests, is practicing zumba in a pool ....

The Workout That Burns More Calories Than Running

It is true that the sport practiced in the evening can help you lose weight. Indeed, the physical activity practiced in the evening is advised as part of a diet . The sport at night would be more effective to lose weight. However, it is important to consider which types of sport to focus on...

10 Foods that Promote Weight Loss and Health

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

Foods Rich in Antioxidants for Healthy Aging

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

8 Foods that are Good for Strenght Training

Are you tired of your extra pounds and the orange peel effect ? To carve your body gently, nothing like doing activities in the water, whose resistance will work your muscles deep. The aqua fitness thus brings satisfactory results on the short term . Also good for pregnant women, like yoga, aqua fitness does not...