How to Prevent Arthritis in 10 Different Ways

Whether you are a confirmed athlete or Sunday athlete, strengthening the entire back is essential for the well being of your body . Because the back muscles allow us to stand up and support much of our body weight, it is important to keep them active and healthy. Our increasingly sedentary lifestyle is putting a...

8 Weight-Loss Mistakes Runners Make

To sculpt his body , nothing like sports. But all are not equal ... What are the benefits of the aqua body? And how many calories does it allow us to burn in one sitting? With about 600 kcal spent in 1 hour, the aqua body is rather a good option to refine ....

How Many Calories Does CrossFit Really Burn?

You want to have pecs in concrete? There is only pure sport that will allow you to get there. And registering at the gym is a most crucial step , you will have the best equipment to work your chest. However, if you have sufficient motivation for home exercises , you can also gain in...

How Much Cardio do you Need to Burn Fat?

Do you often wonder "  how to burn lots of calories while having fun  "? Do you want fast results without the impression of making significant efforts? There is a sport for you! Indeed, after aqua aerobics and aquabike, place the aqua zumba which, as its name suggests, is practicing zumba in a pool ....

The Workout That Burns More Calories Than Running

It is true that the sport practiced in the evening can help you lose weight. Indeed, the physical activity practiced in the evening is advised as part of a diet . The sport at night would be more effective to lose weight. However, it is important to consider which types of sport to focus on...