Three Easy Moves You Should Do for a Better Workout

A few extra pounds is always embarrassing both in terms of health and physical. Small bumps are formed all over the body and this also applies to the neck. Even if we do not talk about it often, it's still pretty inelegant. Even if you can not specifically target the neck, several tricks are possible...

Burn Calories at the Beach

Aquagym , aquabike, aqua-yoga ... water sports are on the rise. But do you know the aquapolis, the new fitness trend of the moment ? What is aquapolis? The aquapolis is simply doing pole dance exercises in a pool . This sport is halfway between dance and acrobatics, all done on musical background. After a warm-up,...

The Summer Abs Workout

This year, for sure, I become a real sportswoman! But here, since January 1, one or two jogging, some swimming sessions , but not really real change ... To achieve your goal, one imperative: maintain your motivation . Here are eight tips to follow to finally hold your resolution. Find a fun sport What better than...

3 Reasons Runners Should Strength Train

When one has intestinal problems, it can be complicated to have a thin figure. Indeed, constipation and bloating can make your curves heavier, make your stomach feel harder, and also make you feel bad (because of the flatulence and gas that are often the symptoms). But, if these annoyances are difficult to manage on a...

The Ultimate Upper-Body Workout

Everyone knows how to work their abs but the concern is that these targeted exercises usually stimulate the abdominal strap by neglecting the obliques . Located on the side, they are very important to structure your silhouette. It is absolutely necessary to make them work in the same way as the rest of the belly...