The Apple Watch Might Make Your Fitness Tracker Obsolete

The aqua fins, or aquapalming, is a sport that burns a maximum of calories in the water , while varying the pleasures compared to traditional swimming sessions. Calories burned during an aquapalming session To your palms! Aquapalming can burn up to 450 kcal per half hour of training . Suffice to say that if you organize...

Start Using These Wonderful Apps for Counting Calories

The aqua sculpt, like aqua building, is a sport activity that is practiced in water and aims to develop muscle mass . This means that his primary goal is bodybuilding, not burning a maximum of calories . That being said, the aqua sculpt still allows you to spend a lot! The aqua sculpt: a significant...

Lab Findings Will Take Your Workouts to the Next Level

Lose weight at the gym is not insurmountable, provided you follow a few simple exercises, and of course monitor his diet. You are given the best advice to effectively slim down your arms before the summer. Make the biceps work to lose weight No secret to thin arms : it is necessary to act on the...

Finally, We’re Just Like Dolly

The elliptical trainer is a fitness machine that many people know and appreciate for its effectiveness and the absence of contraindications. But one of its completely unrecognized uses is the elliptical aqua or aqua gym with elliptical machine. Let's see what exactly it is and its benefits on health . And can the elliptical aqua...

Should You Be Popping Pro-Biotics?

It is possible to burn enough fat to lose weight through weight training from 3 sessions per week. The important thing is to find balance through a good sport program and a specific goal to stay motivated and lose weight effectively. How often to lose weight with bodybuilding? A daily weight training session with at least...